O Obesity is more than just being overweight — it is a serious medical condition that increases the risk of many chronic diseases, including diabetes, heart problems, liver disease, and joint issues. With modern lifestyle changes, obesity has become one of the fastest-growing health concerns worldwide.
Obesity occurs when there is excessive fat accumulation in the body that negatively affects health. It is usually measured using Body Mass Index (BMI):
Several factors contribute to obesity, including:
Obesity can lead to serious complications, such as:
Obesity can be managed with lifestyle changes, medical help, and sometimes surgery:
Prevent obesity by adopting healthy lifestyle habits:
Overweight means excess weight, while obesity means too much body fat with health risks.
Yes, with lifestyle changes, diet, and sometimes medical treatments, obesity can be reduced.
Yes, it is a safe and effective option for people with severe obesity when lifestyle changes fail.
Healthy weight loss is about 0.5–1 kg per week. Crash diets are not recommended.
Obesity is not just a cosmetic issue — it is a medical condition that needs attention. By adopting a healthy lifestyle, regular exercise, and medical support when necessary, you can manage obesity and live a healthier, longer life.