Lung The lungs are essential organs that supply oxygen to the body and remove carbon dioxide. Healthy lungs are key for breathing, energy, and overall wellbeing. However, due to pollution, smoking, infections, and lifestyle habits, many people suffer from lung diseases today.
These are the most common lung diseases:
Watch out for these symptoms:
These factors can damage lung health:
Doctors may recommend:
Treatment depends on the condition:
You can protect your lungs with these simple steps:
Shortness of breath, cough, and chest tightness are common early signs.
Mild damage can improve with lifestyle changes, but severe damage (like in COPD) is usually irreversible.
Regular exercise, deep breathing, yoga, and avoiding smoking help improve lung strength.
Leafy greens, turmeric, ginger, apples, walnuts, and foods rich in Vitamin C and antioxidants.
Healthy lungs are vital for life. Many lung diseases can be prevented with timely care, healthy living, and avoiding risk factors like smoking and pollution. Early diagnosis and proper treatment are the keys to recovery.