Symptoms, Causes, Treatment & Prevention

Heart Health

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Professional Doctor

Health The heart is the engine of our body. It pumps blood and oxygen to keep us alive. But with today’s stressful lifestyle, unhealthy diet, lack of exercise, and increasing diabetes, heart diseases are becoming very common. Understanding the signs, causes, and prevention of heart problems can save lives.

This blog explains heart disease problems, symptoms, causes, diagnosis, treatment, prevention, and FAQs in simple words.
Common Heart Problems

Some of the most common heart diseases include:

About Hospital
Coronary Artery Disease (CAD) – Narrowing of arteries due to cholesterol buildup
Heart Attack (Myocardial Infarction) – Blocked blood flow to the heart
Arrhythmia – Irregular heartbeat
Heart Failure – Heart cannot pump blood efficiently
Hypertension (High Blood Pressure) – Risk of stroke, kidney disease, and heart attack
Symptoms of Heart Problems

Seek medical help if you notice:

Chest pain or discomfort (angina)
Shortness of breath
Palpitations (irregular heartbeat)
Dizziness or fainting
Swelling in ankles, feet, or legs
Fatigue and weakness
Pain in shoulder, arm, jaw, or back (esp. in women)
Causes & Risk Factors

Heart damage can occur due to:

Unhealthy diet (junk food, excess salt & fat)
Lack of exercise & obesity
High blood pressure & cholesterol
Smoking & alcohol consumption
Diabetes & stress
Family history of heart disease
Increasing age
Diagnosis of Heart Disease

Doctors may suggest tests like:

Electrocardiogram (ECG)
Echocardiogram (Echo test)
Treadmill test (TMT / Stress test)
Angiography
Blood tests (Cholesterol, Lipid profile, Sugar)
Heart Disease Treatment

Treatment depends on the condition and severity:

1. Lifestyle changes – Healthy diet, exercise, weight loss, stress management
2. Medications – For cholesterol, blood pressure, diabetes, arrhythmia
3. Surgical Procedures – Angioplasty, Bypass surgery (CABG), Pacemaker/ICD
4. Emergency care – Immediate help during heart attack is life-saving
Prevention & Heart Health Tips

Protect your heart with these steps:

Eat a heart-healthy diet (fruits, vegetables, whole grains, fish, nuts)
Avoid fried foods & excess salt
Exercise at least 30 minutes daily
Quit smoking & limit alcohol
Maintain healthy weight & control diabetes
Manage stress with meditation & relaxation
Regular checkups (BP, Sugar, Cholesterol)
Frequently Asked Questions (FAQs)
1. What are the first signs of heart problems?

Chest pain, breathlessness, palpitations, and unusual fatigue.

2. Can heart disease be cured?

It cannot be fully cured but can be managed with lifestyle changes, medicines, and procedures.

3. Which foods are good for heart health?

Oats, walnuts, almonds, olive oil, leafy greens, berries, and omega-3 rich fish.

4. What increases heart attack risk?

Smoking, high cholesterol, high BP, obesity, diabetes, and stress.

Conclusion

Your heart health is in your hands. With the right lifestyle and regular checkups, many heart problems can be prevented. Don’t ignore chest pain, breathlessness, or fatigue — early diagnosis can save lives.

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